![]() You'll be able to execute a lot of various kinds of pulls ups here. Ceiling-mounted bar - Affixed to the ceiling, this type uses studs, which ensure that the bar is securely attached to the ceiling for added stability.These bars have a leverage bar design are easy to install. A door bar is quite sturdy and can either be placed directly over a doorway or affixed to the frame. Door bar - Just as its name suggests, this type is positioned in a door frame.There are four main types of workout bars namely: You should have a neutral grip position which will allow you to pull your body weight effortlessly.Īre there different types of pull-up bars? ![]() The L-sit - Here, the body is held in a seated position, similar to an L shape during a workout.The Muscle-up - Instead of just having your chin pass the bar, push your chest up past the bar.Place your palms facing towards you, dip your chin and proceed to pull yourself up. The chin-up - Chin-ups are the most commonly used variations of pull-ups.Pull your legs forward while swinging your body upwards. Once in position, pull your legs back and try to create an arc in your body. Place your hands in an overhand grip, shoulder width apart. Kicking variation - Add some momentum into your routine.This heavy-duty position works out your arms and chest. The wide grip variation - Place your hands further apart than you typically would with a standard chin up or pull up.Once your chin passes the bar, you can proceed to lower yourself back down and repeat. You'll need to pull yourself up while holding your body tight. The standard deviation - This is where you position your hands a bit wider than your shoulders with your palms facing away from you.Some of the most common variations of pull-ups include: Some of the benefits derived from pull up grips include: What are the benefits of using the pull-up bars? Here, we have compiled a guide to help you during the selection process. However, selecting the perfect type of pull up bar can be a daunting task. These bars provide a total upper body workout by targeting the shoulders, arms, triceps, biceps, chest, and back. Pull up bars provide a great alternative, enabling a user to tone their body muscles from the comfort of their homes. Manual is in 22 languages.We all strive to have well toned and healthy body but sometimes its hard to find the time to include exercise into our already busy schedules. Strengthen and tone your biceps, triceps, chest, arms, shoulders and absĪll Original IRON GYM Workout Bars come with exercise guide, with illustrations how to perform all 7 different exercises: 3 different pull ups, 2 different push ups, sit ups and dips.Free IRON GYM® personal trainer video download.Now it’s easy to get the strong, lean body you always wanted, right at home. It instantly attaches to or removes from your door frame and the heavy duty steel construction supports up to 100 kg (220 lbs)! It strengthens and tones your biceps, triceps, chest, back, shoulders and abs. The IRON GYM® NEW uses your body’s own resistance to deliver powerful results fast. Transform your doorway into a gym – IRON GYM NEW® is the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, arm and shoulder exercises – every exercise you need to build a powerful upper body! From the makers or The Original IRON GYM® Workout bar, here comes the extended IRON GYM® NEW!
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